Sanctuary Nutrition & Wellness

Certified Holistic Nutritionist

Your sanctuary
for lasting change.

One-to-one coaching built around daily food logs, weekly calls, and the small habits that quietly rebuild your health — nutrition, sleep, movement, and mindset.

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Our Mission

A safe space to awaken lifestyle change and let go of the dieting cycle.

At Sanctuary Nutrition & Wellness, we don't focus solely on food. We help clients create sustainable change through nutrition, movement, sleep, stress management, mindset, and accountability. Our goal is to help clients build a healthy lifestyle that supports long-term wellness.

Sanctuary Nutrition and Wellness provides a safe space that allows clients to awaken lifestyle change and let go of the dieting cycle. Client accountability, along with continuous coach support, is at the forefront of this model.

Coaching Packages

Choose your pace

Monthly membership. Cancel anytime. Every package includes daily food-log review and direct access to your coach.

Foundation

Founding Client Rate

$99/month

Includes

  • Initial 60-minute wellness assessment
  • Personalized nutrition recommendations
  • Weekly meal planning guidance
  • Daily food log review (Mon–Fri)
  • One 30-minute coaching call per week
  • Text support
  • Goal and habit tracking

Holistic focus

  • Sleep assessment and recommendations
  • Hydration goals
  • Stress management strategies
  • Daily movement goals
  • Mindset and habit-building support
Most chosen

Transformation

Everything in Foundation, plus

$199/month

Includes

  • Two 30-minute coaching calls per week
  • Daily food log review (7 days/week)
  • Weekend accountability support
  • Grocery shopping guidance
  • Restaurant and travel strategies
  • Personalized supplement guidance

Holistic focus

  • Nutrition optimization
  • Sleep improvement plan
  • Stress reduction techniques
  • Exercise and movement coaching
  • Energy and recovery support
  • Weekly wellness scorecard

Sanctuary VIP

Everything in Transformation, plus

$349/month

Includes

  • Weekly 60-minute coaching session
  • Priority text support
  • Daily accountability check-ins
  • Personalized wellness action plan
  • Family and home environment support
  • Monthly wellness strategy session

Holistic focus

  • Nutrition
  • Sleep
  • Stress management
  • Movement and exercise habits
  • Mindset coaching
  • Work-life balance
  • Sustainable lifestyle design