Sanctuary Nutrition & Wellness
Sanctuary Nutrition & Wellness logo

Registered Nurse & Holistic Nutritionist

Your Sanctuary
for lasting change.

One-to-one coaching built around daily food logs, coaching calls, and the small habits that quietly rebuild your health — nutrition, sleep, movement, and mindset.

About Me

Welcome! My name is Alison. I'm a mom, wife, and registered nurse. My wellness journey began years ago, and it changed my life.

Along the way, I realized lifestyle change can't just be about food — it has to treat the whole person, mind, body, and soul. That realization resonated with me, and I decided to pursue a certification in holistic nutrition.

My passion is partnering with clients to create attainable lifestyle changes that actually last.

My Mission

A partnership built for lasting change.

At Sanctuary Nutrition & Wellness, I don't focus solely on food. I help clients create sustainable change through nutrition, movement, sleep, stress management, mindset, and accountability, providing a safe space to awaken lifestyle change and let go of the dieting cycle. My goal is to help clients build a healthy lifestyle that supports long-term wellness, with client accountability and continuous coaching support at the forefront of this model.

Coaching Packages

Choose your level of support

Every wellness journey is unique. Whether you're just getting started or looking for comprehensive lifestyle transformation, each package is designed to meet you where you are and provide the support, education, and accountability you need to create lasting change.

Every package begins with a comprehensive 60-minute initial wellness assessment.

Sanctuary Foundations

Build healthy habits with confidence

$99/month

Founding Client Rate

Biweekly sessions + weekday text support

Best for: individuals who want expert guidance, practical education, and accountability while building a strong foundation for lifelong wellness.

What's included

  • Personalized nutrition recommendations
  • Biweekly 30-minute coaching sessions
  • Biweekly meal planning guidance
  • Biweekly food log review with personalized feedback
  • Weekly weight check-in
  • Monthly body measurement assessment
  • Goal setting and habit tracking
  • Personalized wellness action plan
  • Text support between sessions, Monday through Friday
  • Anti-inflammatory nutrition guidance
  • Hydration coaching
  • Sleep assessment and recommendations
  • Nervous system regulation strategies
  • Personalized movement and workout recommendations
  • Mindset and habit-building coaching
  • Wellness resources and educational tools

Outcome: build confidence, establish healthy routines, and develop the skills needed to create sustainable lifestyle changes.

Most chosen

Sanctuary Thrive

Create momentum. Build lasting change.

$199/month

Weekly sessions + weekend support

Best for: individuals who are ready to move beyond building habits and begin creating meaningful, long-term lifestyle transformation.

Everything in Sanctuary Foundations, plus

  • Weekly 30-minute coaching sessions
  • Weekly food log review with detailed feedback
  • Weekend accountability support
  • Grocery shopping guidance and label-reading education
  • Restaurant and travel nutrition strategies
  • Ongoing coaching adjustments based on your progress
  • Exercise progression and movement coaching
  • Energy optimization
  • Recovery and stress management strategies
  • Advanced meal planning skills
  • Lifestyle problem-solving

Outcome: develop consistency, overcome obstacles, and gain the confidence to maintain healthy habits through life's everyday challenges.

Sanctuary Signature

Your personal partner in lifelong wellness

$349/month

Two sessions/week + daily support

Best for: individuals seeking a concierge-level coaching experience with personalized guidance, accountability, and support in every aspect of their health.

Everything in Sanctuary Thrive, plus

  • Two 30-minute coaching sessions each week
  • Priority text support
  • Daily accountability check-ins
  • Priority scheduling for sessions
  • Written session summary and action steps after each call
  • Monthly wellness strategy session
  • Family and home environment coaching
  • Lifestyle and routine optimization
  • Long-term maintenance and relapse prevention planning

Outcome: experience personalized, whole-person coaching that empowers you to build a healthy, balanced lifestyle you can maintain for years to come.

Which package is right for you?

Sanctuary Foundations is for those ready to build healthy habits with expert guidance and accountability.

Sanctuary Thrive is for those who want more frequent coaching, deeper education, and the support to create lasting lifestyle change.

Sanctuary Signature is for those seeking a highly personalized wellness partnership with concierge-level coaching, daily accountability, and comprehensive lifestyle transformation.

Get In Touch

Ready to begin?

Reach out with any questions about coaching packages, or to get started. I typically respond within 1–2 business days.

[email protected]