Certified Holistic Nutritionist

Your sanctuary
for lasting change.

One-to-one coaching built around daily food logs, weekly calls, and the small habits that quietly rebuild your health — nutrition, sleep, movement, and mindset.

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Our Mission

A safe space to awaken lifestyle change and let go of the dieting cycle.

At Sanctuary Nutrition & Wellness, we don't focus solely on food. We help clients create sustainable change through nutrition, movement, sleep, stress management, mindset, and accountability. Our goal is to help clients build a healthy lifestyle that supports long-term wellness.

Sanctuary Nutrition and Wellness provides a safe space that allows clients to awaken lifestyle change and let go of the dieting cycle. Client accountability, along with continuous coach support, is at the forefront of this model.

Coaching Packages

Choose your level of support

Every wellness journey is unique. Whether you're just getting started or looking for comprehensive lifestyle transformation, each package is designed to meet you where you are and provide the support, education, and accountability you need to create lasting change.

Every package begins with a comprehensive 60-minute initial wellness assessment.

Sanctuary Foundations

Build healthy habits with confidence

$99/month

Founding Client Rate

Best for: individuals who want expert guidance, practical education, and accountability while building a strong foundation for lifelong wellness.

What's included

Comprehensive 60-minute initial wellness assessment
Personalized nutrition recommendations
Biweekly 30-minute coaching sessions
Biweekly meal planning guidance
Biweekly food log review with personalized feedback
Weekly weight check-in
Monthly body measurement assessment
Goal setting and habit tracking
Text support between sessions

Whole-person wellness support

Anti-inflammatory nutrition guidance
Hydration coaching
Sleep assessment and recommendations
Nervous system regulation strategies
Personalized movement and workout recommendations
Mindset and habit-building coaching
Wellness resources and educational tools

Outcome: build confidence, establish healthy routines, and develop the skills needed to create sustainable lifestyle changes.

Most chosen

Sanctuary Thrive

Create momentum. Build lasting change.

$199/month

Best for: individuals who are ready to move beyond building habits and begin creating meaningful, long-term lifestyle transformation.

Everything in Sanctuary Foundations, plus

Initial 60-minute wellness assessment
Weekly 30-minute coaching sessions
Weekly food log review with detailed feedback
Weekend accountability support
Grocery shopping guidance and label-reading education
Restaurant and travel nutrition strategies
Personalized nutrition optimization
Ongoing coaching adjustments based on your progress

Expanded wellness support

Exercise progression and movement coaching
Energy optimization
Recovery and stress management strategies
Advanced meal planning skills
Lifestyle problem-solving
Confidence-building for independent decision making

Outcome: develop consistency, overcome obstacles, and gain the confidence to maintain healthy habits through life's everyday challenges.

Sanctuary Signature

Your personal partner in lifelong wellness

$349/month

Best for: individuals seeking a concierge-level coaching experience with personalized guidance, accountability, and support in every aspect of their health.

Everything in Sanctuary Thrive, plus

Initial 60-minute wellness assessment
Two 30-minute coaching sessions each week
Priority text support
Daily accountability check-ins
Personalized wellness action plan
Monthly wellness strategy session
Family and home environment coaching
Lifestyle and routine optimization
Continuous coaching plan adjustments
Long-term maintenance and relapse prevention planning

Comprehensive lifestyle coaching

Nutrition optimization
Sleep optimization
Stress resilience and nervous system regulation
Personalized movement and exercise coaching
Mindset and behavior change coaching
Work-life balance
Time management and healthy routines
Sustainable lifestyle design for lifelong wellness

Outcome: experience personalized, whole-person coaching that empowers you to build a healthy, balanced lifestyle you can maintain for years to come.

Which package is right for you?

Sanctuary Foundations is for those ready to build healthy habits with expert guidance and accountability.

Sanctuary Thrive is for those who want more frequent coaching, deeper education, and the support to create lasting lifestyle change.

Sanctuary Signature is for those seeking a highly personalized wellness partnership with concierge-level coaching, daily accountability, and comprehensive lifestyle transformation.

Get In Touch

Ready to begin?

Reach out with any questions about coaching packages, or to get started. We typically respond within 1–2 business days.

[email protected]

Your sanctuaryfor lasting change.