Add-Ons & One-Time Sessions
Focused support, on your terms
Prefer to work on one thing at a time, or not ready for a monthly package? These sessions are available to current clients and non-members.
Flagship Add-On
Sanctuary Reset
A guided starting point for ongoing coaching — choose 1 month or 3
$239one month
$559three months
Graduates receive $50 off their first month of any Sanctuary package
What's included
- Initial 60-minute wellness assessment
- Personalized wellness action plan
- Weekly 30-minute coaching sessions throughout your program
- Weekly food-log review
- Personalized nutrition recommendations
- Habit and accountability support
- End-of-program wellness reassessment
Single Drop-In Session
$79one-time · 30 min
For a specific question, a check-in, or dipping a toe in before committing to a package.
- One 30-minute coaching session
- Personalized guidance on your topic of choice
- No ongoing commitment required
Pantry & Kitchen Reset
$89one-time · 60 min
A hands-on look at your kitchen and pantry, with a clear plan for what to change.
- Review of current pantry and kitchen habits
- Foods and products to replace or reduce
- Healthier food and ingredient swaps
- Personalized kitchen organization and wellness strategies
Meal Prep Jumpstart
$69one-time · 30 min
A simple system to make healthy eating easier and more convenient, week after week.
- Personalized meal prep strategy
- Meal prep schedule
- Recipe and food preparation guidance
- Strategies to make healthy eating easier
Grocery Store Strategy
$69one-time · 30 min
Included ongoing in Sanctuary Thrive and Signature — this is a single session, ideal for Foundations clients and non-members.
- Personalized grocery shopping guidance
- Label-reading education
- Healthy food swaps
- Strategies for navigating the grocery store with confidence
Restaurant & Travel Session
$69one-time · 30 min
Included ongoing in Sanctuary Thrive and Signature — this is a single session, ideal for Foundations clients and non-members.
- Strategies for eating out with confidence
- Travel-specific nutrition planning
- Menu navigation and smart substitutions
- A simple plan for staying on track away from home
Sleep Reset Session
$69one-time · 30 min
A focused deep-dive for anyone whose main obstacle is rest, not food.
- In-depth sleep assessment
- Personalized sleep hygiene recommendations
- Nervous system regulation strategies
- A simple, sustainable action plan
Family & Home Consult
$99one-time · 60 min
Included ongoing in Sanctuary Signature — this is a single session, ideal for Foundations and Thrive clients or non-members.
- Review of home and family food environment
- Strategies for cooking and eating as a household
- Support for navigating shared spaces and mixed goals
- A practical, sustainable action plan
